The Last Fitness Programme You Will Ever Need.

My Services

Tailored coaching plans designed to fit your lifestyle and goals.

1-to-1 Expert Personal Training

Receive expert one-to-one coaching and focused attention while training, ensuring perfect form and maximum progress to achieve your goals.

Nutrition Guidance

Fuel your progress with simple, sustainable nutrition. Receive personalised macro advice and education - not restrictive meal plans - for lasting results.

Receive custom training programs with continuous support directly through my easy-to-use fitness app. Track your progress, log your workouts, and access all resources, all at your own pace and on your own schedule.

Flexible Online Coaching via Dedicated App

Hi, I'm Mat

I'm a personal trainer based in Harbury, Warwickshire and I love helping people smash their targets. If you’ve ever felt stuck, frustrated by short-term diets, or unsure how to stay consistent, you’re not alone.

I understand how confusing the fitness world can feel. That’s why I don’t believe in generic meal plans or one-size-fits-all workouts. I work with you directly and use my expertise to create a bespoke, effective system that fits your goals and lifestyle, while giving you the support and accountability you need to stay on track.

Whether you prefer hands-on, one-to-one training in the gym or the full flexibility of online coaching through my app, my goal is the same - to help you build confidence, consistency, and the belief that you can achieve more than you think.

Why It Works

My approach works because it’s built around you and your needs, not a rigid plan or a passing trend. Most people fail to see lasting results because they try to follow extreme programs that don’t fit their lifestyle. When life gets busy, those routines collapse. My method is designed to last.

By focusing on simple, realistic habits and a structure that adapts to your schedule, you create consistency, the key to long-term progress. You’ll learn how to train effectively, eat with confidence, and make decisions that move you forward without feeling restricted or burnt out and you will grow to LOVE the gym - I promise.

You’re not just following a plan; you’re developing skills and routines that become second nature. That’s why this works - it’s not about perfection for a few weeks, it’s about building momentum for life.

Working with Mat has completely changed how I feel about fitness and myself. I’ve dropped over 3 stone, but more importantly, I’ve built strength, confidence, and balance in my life. Before starting, I was nervous about whether I could stick to it, but Mat made everything feel achievable. His approach is professional, understanding, and genuinely supportive - he knows how to challenge me without pressure. Every session feels purposeful, and his guidance around nutrition has been a game-changer. I finally feel in control of my health and proud of what I’ve achieved.

Marie D

Working with Mat has been one of the best decisions I’ve ever made. I’ve lost over 4 stone through his expert guidance in both nutrition and training, and I feel stronger and more confident than ever. As a woman, I was initially unsure about training with a male coach, but Mat’s supportive, respectful approach immediately put me at ease. He listens, understands, and knows exactly how to push me without ever making me feel uncomfortable. His positivity and encouragement have helped me believe in myself and achieve results I never thought possible.

Gaye T

Working with Mat has been a huge turning point for me. At 56, I’ve not only lost over 4 stone but also gained significant muscle mass, something I never thought possible at my age. Mat’s expertise in both training and nutrition has been invaluable - he knows exactly how to tailor sessions to my needs and goals. His supportive, motivating approach keeps me pushing forward without ever feeling overwhelmed. I feel fitter, stronger, and more confident than I have in decades, and I credit Mat’s guidance for helping me achieve results that have reshaped my health and lifestyle.

Roy K

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Listen To The People Doing The Work

Welcome to Your Transformation Journey

Personal Training Sessions

Your goals. Your plan. In person. At the gym.

TAILORED WORKOUTS

Every session is carefully designed around your individual goals, fitness level, lifestyle, and long‑term progress.

Learn proper technique, improve posture, and build strength with a coach who keeps you motivated and accountable.

EXPERT GUIDANCE

Whether it’s weight loss, muscle growth, or confidence in the gym, you’ll see measurable progress you can be proud of. I will keep you on track.

REAL RESULTS

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ONLINE TRAINING

Your goals. Your plan. Online. At home.

BESPOKE PLANS

Choose from Essential, Pro or Elite. Each option gives you a tailored plan built around your goals, created using my experience and expertise.

Built around you. No need for drastic changes, you fit it in when it suits you. Engaging through the app supports your accountability so you stay consistent.

AT YOUR PACE

You’re never doing this alone, I’m right here with you every step of the way. Whatever you need, whenever you need it, any question, any time, let's chat.

DEDICATED SUPPORT

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My promise to you

I stand by the quality of my service. That’s why I offer a 14‑day money‑back guarantee - if you’re not completely satisfied, I’ll refund you in full, no questions asked.

Every client started exactly where you are; with a goal and a decision to take action. My coaching isn’t about quick fixes, it’s about building strength, confidence, and results that last. We work hard, but we also have fun - because training should be something you enjoy, not endure.